On the morning of August 5, 2010, Chilean miners working almost 2,500 feet below the Atacama Desert started feeling vibrations. Suddenly, there was a massive explosion, and the passageways of the mine filled up with a gritty dust cloud. […]
On the morning of August 5, 2010, Chilean miners working almost 2,500 feet below the Atacama Desert started feeling vibrations. Suddenly, there was a massive explosion, and the passageways of the mine filled up with a gritty dust cloud. […]
As we were discussing protocol changes in the office with a colleague, she mentioned how we now had to accommodate to a “new normal.” She went on about the inconvenience of it all. As I listened to her argument, […]
As the world scrambles to find a sense of order and direction during this chaos, I’m focusing my time and energy on improving my life. I have decided to take this time to reflect so I can redirect. For the […]
I started weight training almost 30 years ago. I remember when I first began, I could barely do a pull-up. In time, however, my muscles grew bigger and became stronger due to the continuous training. Muscle size and strength increases […]
During our daily walks to school I try to impart as much wisdom as I can to my sons. The other day one of our talks focused on the topic of “finding the formula”. I told him that I’ve […]
Over the year I’ve seen some really great football games. Some of the most memorable have been recent Super Bowl games. There are many to reference but one in particular stands out to me. This one was Super Bowl LI […]
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