Ways to free yourself from destructive guilt and shame. Guilt and shame are emotions that can be difficult to deal with, regardless of gender. However, it is often the case that men struggle with these feelings more than women. There […]
Ways to free yourself from destructive guilt and shame. Guilt and shame are emotions that can be difficult to deal with, regardless of gender. However, it is often the case that men struggle with these feelings more than women. There […]
A few years ago, before the arrival of my third son, I had a big scare. My wife, two kids, and I were attending a friend’s birthday pool party. As the party went on, I sat on the edge […]
A good friend of mine practices Jiu-Jitsu. He’s been training on and off for about twenty years. The other day we were discussing the amount of injuries he’s sustained over that time. He told me he’d had dislocations, strains, […]
Get the good word on the go to recharge and receive exclusive offers and invites to special events.