As the world scrambles to find a sense of order and direction during this chaos, I’m focusing my time and energy on improving my life. I have decided to take this time to reflect so I can redirect. For the […]
As the world scrambles to find a sense of order and direction during this chaos, I’m focusing my time and energy on improving my life. I have decided to take this time to reflect so I can redirect. For the […]
I started weight training almost 30 years ago. I remember when I first began, I could barely do a pull-up. In time, however, my muscles grew bigger and became stronger due to the continuous training. Muscle size and strength increases […]
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