As I neared three miles, I started to feel pain and cramps on the sides of my quads and around the knees. That day I woke up determined to go for a run. It had been a long week, and […]
Early this morning as I was heading out for a quick run I found my 8 year-old son reading a book on the couch. This is unusual because it was 6:30 am. Let me further elaborate and say the […]
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